GROUP COACHING

Small group coaching for 6 - 8 people

Group coaching is an enjoyable and effective way to work on the stuff you want to address as an individual, but in a more social setting. A bit more explanation: You’ll do a lot of your own work, but you'll have the chance to share with the group and gain insight from others' experiences. You’ll also do exercises that shift your perspective, figure out new ways of thinking about old frustrations, and you’ll walk away with practical tools and techniques. The focus of these workshops is for you to discover some new ways of approaching work and life, with the additional support of some new coaching friends.

A group package also includes two private 1:1 sessions with me to focus in on your needs. Corporate and nonprofit teams can sign up as a team, and gain new skills and insights into working more effectively together. Importantly, I build new coaching groups, so let me know if you would like this forum better and I'll let you know when the next one will be starting.

Structure of Small Group Coaching

Corporate Rate

This is a six-week program.

Week one: 1:1 Individual coaching. ($200 for each person)

Weeks two, three, four, five:

We meet once a week for 90 minutes as a full group for four sessions. ($800 per group session, for a total of $3,200)

Week six: 1:1 Individual coaching to lock in learning. ($200 for each person)

Fee for All (Individual + Group) = $3,600

Special Groups Fees

(The same schedule applies, but fees are heavily discounted if you are paying out of pocket for these sessions.)

New Manager Group Coaching

(See detailed outline for the sessions below)

Week One:

1:1 Individual coaching. ($200 for each person)

Weeks Two, Three, Four, Five:

We meet once a week for 90 minutes as a full group for four sessions. ($50 per group session, for a total of $200)

Week Six:

1:1 Individual coaching to lock in learning. ($200 for each person)

Fee for All (Individual Sessions + Group) = $800

New Parent Group Coaching

(See detailed outline for the sessions below)

Week One:

1:1 Individual coaching. ($200 for each person)

Weeks Two, Three, Four, Five:

We meet once a week for 90 minutes as a full group for four sessions. ($50 per group session, for a total of $200)

Week Six:

1:1 Individual coaching to lock in learning. ($200 for each person)

Fee for All (Individual Sessions + Group) = $800

More Info for the New Manager's Group.

Here's What We'll Do...

Session One

Individual 1:1 Coaching

We start with one individual coaching session, to get to know each

other a bit and to see if the group environment would be good for you.

Session Two (with the group)

Wheel of Life (Yours)

Fulfillment (This is big)

What's Your Billboard? (We'll figure that out)

Session Three (with the group)

Meet Your Captain (Why hello)

And Your Crew (For extra support)

Session Four (with the group)

Perspectives (This matters)

Process (Digging deeper)

Session Five (with the group)

The Big Crazy Finish (Bravo)

Other Tools (You'll love these)

Your Idea Box (Inspiration)

Session Six

Individual 1:1 Coaching

What's next for you? (!)

You can add on additional one-on-one coaching at any time if that would be useful. Individual coaching is $200 per session.

If your team just needs a refresh session - to get the energy back or make the team feel better about the work ahead I will do one-off group meetings (90 minutes) for $800 per session.

More Info for the New Parents Group.

Here's What We'll Do...

Session One

Individual 1:1 Coaching

We start with one individual coaching session, to get to know each

other a bit and to see if the group environment would be good for you.

Session Two (with the group)

Your baby: It's time to tell everyone how cute your baby is!

Your background: who you are in 5 sentences

What's working with the baby: nursing, sleeping, comforting.

The hard stuff: lack of sleep, no time to get anything else done, loss of

connection with your partner, schedule for the baby or not, oh, and

general exhaustion.

Sharing and learning from the group.

Guidance and ideas from Coach Winick

Session Three (with the group)

Communication for the couple - how's that going?

Communication with grandparents/siblings/friends

Setting boundaries as needed

Sharing & and learning from the group

Guidance and ideas from Coach Winick

Session Four (with the group)

Perspectives on parenting, partnering and possibilities.

We'll use a coaching technique called the Perspective Pie that can be

super helpful to you as you go through all of the stages of parenting - and

can help you in any situation where you need a new approach to a

challenge or a way to help you make any tricky decision.

Session Five (with the group)

How are things going?

What's working better now?

What's high on your list to keep working on?

The Big Crazy Finish (Bravo)

Session Six

Individual 1:1 Coaching

What else do you need in terms of support? Any new habits you want to

develop? Have you found yourself again as a new parent who still is a

whole person? What's next for you?

You can add on additional one-on-one coaching at any time if that would be useful. Individual coaching is $200 per session.

NEW GROUP COACHING CIRCLES (!)

I keep waiting lists for new coaching groups by topic. Let me know if you're interested in any of these:

Women's Circle: Do you just need more women in your life, to be "your people"? Here you go - instant support from women who are going through the same stuff.
Self-Care Support: What are you trying to do for yourself? This group will be your support system and cheerleaders.
Changing Food/Eating Choices: How can you finally make this stick? The best way forward is to share the journey - the ups, the downs, and the snacks -- with others doing the same.
Getting Fit: What's going to be the thing I actually do and enjoy? Many of us want to be stronger, more flexible, and more agile. We'll climb that mountain (or Peloton) together.

Fees for these coaching circles range from $100 to $200 a session depending upon the number of participants.